Forged in Iron • Est. 1994
💧
▼
💪 NO PAIN NO GAIN   •   🏋️ ONLY IRON TELLS THE TRUTH   •   💦 SWEAT IS FAT CRYING   •   🔥 ONE MORE SET   •   💀 REST IS FOR THE WEAK   •   ⚡ PRO-TEIN SHAKE TIME   •   💪 NO PAIN NO GAIN   •   🏋️ ONLY IRON TELLS THE TRUTH   •   💦 SWEAT IS FAT CRYING   •   🔥 ONE MORE SET   •   💀 REST IS FOR THE WEAK   •   ⚡ PRO-TEIN SHAKE TIME   •  
0
Liters of Sweat
0
Machines
0
% Dudes
0
Year Founded
0
Cardio Zones

TODAY'S PROGRAM

🏋️
Bench Press
5 × 5 × 220LB
⚓
Deadlift
3 × 3 × 400LB
🦵
Squat
4 × 6 × 315LB
🐂
Shrugs
5 × 12 × 135LB
💪
Bicep Curls
4 × 10 × 90LB
🚫
Cardio
ABSOLUTELY NOT

SWEAT-O-METER 3000

DRY AS A BONE SOAKED LIKE A SAUNA
0%

SHAKE YOUR DEVICE OR CLICK BELOW

"The Iron will never lie to you.
It will tell you the truth with weight."
— ARNOLD SCHWARZENEGGER, 1977
BENCH PRESS
0